Weigh In record (no journal entry) for 07 January 2022
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68.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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884 kcal
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Fat: 19.44g | Prot: 25.24g | Carbs: 96.60g.
Breakfast: Beans Beans Porridge, Papayas , Coffee. Lunch: Egg Fried Rice. Dinner: Chardonnay Wine. more...
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Losing 0.4 kg a Week
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