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Krillebjörk
Journal
07 Jan 22
Krillebjörk's Journal, 07 Jan 22
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Jahapp😤🎅
85.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1964 kcal
Fat: 87.39g | Prot: 64.06g | Carbs: 146.94g.
Breakfast:
Norrmejerier Norrgott Normalsaltat, Kokt Ägg, Polarbröd Rågkaka, Arboga Leverpastej.
Lunch:
Max Cheeseburgare.
Dinner:
Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil.
Snacks/Other:
Olw Flamin Hot Cheez Cruncherz, Starköl.
more...
598 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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Krillebjörk's Weight History
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