|
hari ini. karbo 31%, lemak 33%, protein 33%. yeay akhirnya proteinnya lebih dari karbo wkwk
View Diet Calendar, 07 January 2022:
|
1067 kcal
|
Fat: 39.58g | Prot: 98.98g | Carbs: 84.66g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Indomaret Jamur Kuping, Dada Ayam, Tahu. Snacks/Other: Wall's Cornetto Strawberry Vanilla. more...
|
|
 Comments
proteinnya dadi mana aja kakk??
07 Jan 22 by member: KangMiRae
|
Dada ayam, tempe, tahu, jamur kuping kak 😁
07 Jan 22 by member: syarifatulimamah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifatulimamah's Weight History
|