Weigh In record (no journal entry) for 07 January 2022
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72.5 kg
Lost so far: 8.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1565 kcal
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Fat: 55.95g | Prot: 82.38g | Carbs: 181.17g.
Breakfast: Gut & Günstig Beerenmischung, Banane, Take It Veggie Bio Mandel Drink, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Tomatenmark, Gekochtes Ei, Rote Zwiebeln, Olivenöl, Tomaten, Rote Paprika. Dinner: Rucola , Take It Veggie Bio Tofu Natur, Gut & Günstig Tomaten Geschält & Gehackt, Gut & Günstig Spaghetti . Snacks/Other: Berief Bio Hafer Kochcreme, K-Classic Mozarella Light, Knorr Kürbiscreme Suppe, Grüne Paprika, Gelbe Paprika, Gurke (Geschält), K-Classic Hummus Pikant. more...
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Losing 3.2 kg a Week
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hannahmkv's Weight History
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