Weigh In record (no journal entry) for 07 January 2022
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74 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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873 kcal
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Fat: 18.76g | Prot: 39.93g | Carbs: 138.47g.
Breakfast: Pindakaas, Bruine Boterham, Koffie met Melk. Lunch: Koffie met Melk, Bruine Boterham. Dinner: Kidneybonen (uit Blik), Vivera Vega Burger, AH Aardappelpartjes met Schil. Snacks/Other: Banaan. more...
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Losing 2.1 kg a Week
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