Weigh In record (no journal entry) for 07 January 2022
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75.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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609 kcal
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Fat: 21.32g | Prot: 33.51g | Carbs: 78.99g.
Breakfast: Quaker Oat, Jagung Manis Kuning, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Bakso Daging Sapi, Tahu, Sawi Dimasak (dari Segar). Dinner: Pisang, Telur Rebus. more...
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Losing 0.5 kg a Week
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wennypnd12's Weight History
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