Weigh In record (no journal entry) for 07 January 2022
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48.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1958 kcal
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Fat: 66.86g | Prot: 69.75g | Carbs: 259.78g.
Breakfast: Menguy's Peanut Butter Creamy , Jardin Bio Psyllium Blond, Sucre, Kaki, Lidl Flocons d’avoine Complets. Lunch: Lindt Chocolat 85%, La Laitière Riz au Lait Saveur Vanille, Lidl Épinards Hachés à la Crème Fraîche, Lidl Riz Basmati, Oeuf sur le Plat. Dinner: Lindt Excellence Menthe Intense, Lidl Emmental Râpé , Sucre, Lidl Fromage Blanc 0%, Baresa Pesto Rosso , d'Aucy Haricots Verts Extra Fins, Combino Fusilli. Snacks/Other: Fortwenger Pain d'épices Glacé. more...
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Losing 2.8 kg a Week
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