Weigh In record (no journal entry) for 06 January 2022
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1349 kcal
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Fat: 92.31g | Prot: 72.86g | Carbs: 58.19g.
Breakfast: 마이노멀 방탄커피. Lunch: 만가닥버섯, 팽이버섯, 깻잎, 방울 토마토, 소갈비살. Dinner: Bragg 사과식초, 루꼴라, 달걀, 코다노 트리플슈레드피자치즈. Snacks/Other: 군고구마, Truvia 스테비아, 에스프레소 커피, 서울우유 생크림. more...
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573 kcal
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Exercise:
Swimming (fast) - 56 minutes, Samsung Health - 23 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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