Weigh In record (no journal entry) for 07 January 2022
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2030 kcal
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Fat: 29.36g | Prot: 159.64g | Carbs: 280.27g.
Breakfast: Banane, Kaffee mit Milch, DM Bio Früchte Müsli, Milbona Speisequark 20% Fett, Milbona High Protein Himbeere. Lunch: Rama Cremefine Zum Kochen 7%, Saupiquet Thunfischfilets ohne Öl, Birkel Spiralen, Birkel Spiralen, Cocktailtomaten, Ja! Champignons. Dinner: REWE Beste Wahl High Protein Eis Double Chocolate, Milbona Speisequark 20% Fett, Himbeeren, Ehrmann High Protein Pudding. Snacks/Other: Mandarine. more...
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steady weight
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melaniemüller2018's Weight History
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