Rhoithh's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

72.5 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

671 kcal

Fat: 28.75g | Prot: 14.65g | Carbs: 90.28g. Breakfast: Chutney, Plain Dosa, Idli. Snacks/Other: Egg Puff, Tea with Milk and Sugar. more...

1947 kcal

Exercise: imp - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Rhoithh's Weight History

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Rhoithh's Journal, 07 Jan 22

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Rhoithh's Weight History