Weigh In record (no journal entry) for 25 September 2014
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2014:
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1359 kcal
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Fat: 48.73g | Prot: 104.27g | Carbs: 127.72g.
Breakfast: Banana Prata, Lac Lélo Queijo tipo Quark Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Tomates Vermelhos. Dinner: Piá Queijo tipo Quark, Tomates, Frango Grelhado. Snacks/Other: Café com Leite Desnatado, La Violetera Castanhas do Pará, Nutry Barra de Cereal Light Aveia, Banana e Mel, Banana Prata, Chokito Chokito, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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2400 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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