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Анна Яверовна
Journal
07 Jan 22
Анна Яверовна's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
46.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
2278 kcal
Fat: 123.01g | Prot: 141.45g | Carbs: 157.87g.
Breakfast:
Ferrero Конфета, Кофе с Молоком, Омлет или Яичница с Сыром и Ветчиной или Беконом.
Lunch:
Pasta Family Арахисовая Паста с Протеином и Шоколадом, Винегрет, Плов с Курицей.
Dinner:
Кутья, McDonald's Биг Тейсти.
Snacks/Other:
Протеиновый Коктейль.
more...
1297 kcal
Exercise:
фитнес, силовые упражнения - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Анна Яверовна's Weight History
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