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午餐低碳一下，迎接晚上的水餃大餐 XD 時蔬藜麥花椰菜飯+舒迷雞胸 追加半顆芭樂 440Kcal F13 C36 P46
View Diet Calendar, 07 January 2022:
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1684 kcal
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Fat: 70.21g | Prot: 103.24g | Carbs: 163.93g.
Breakfast: 7-11 熱美式(中), 7-11 和風醬, 7-11 和風海藻沙拉, 光泉 特濃5.1無加糖濃豆漿, 義美 亞麻仁大燕麥片, 桂格(Quaker) 黑十穀(減糖配方). Lunch: Costco 花椰菜米, 蘭揚食品 藜麥毛豆, 節瓜, 水煮蛋, 7-11 舒迷雞胸肉. Dinner: 7-11 完熟番茄蔬菜湯, 東門興記 白菜韭黃豬肉水餃, 炒青菜, 燒雞肉. Snacks/Other: 柑橘, 全聯 珍珠芭樂. more...
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lillen5410's Weight History
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