Weigh In record (no journal entry) for 07 January 2022
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1173 kcal
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Fat: 45.89g | Prot: 42.31g | Carbs: 152.69g.
Breakfast: Gula Pasir, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Minyak Kelapa, Bakso Daging Sapi, Tahu Bakso, Nasi Putih. Dinner: Bango Kecap Manis, Sinti Bumbu Pecel, Bawang Bombay Dimasak , Telur Dadar, Dimsum, Sayur Bening Bayam. Snacks/Other: Pepaya, Mr. Bread Roti Manis Keju Susu, Jeruk Keprok (Jeruk Mandarin), Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Ubi Bakar Cilembu. more...
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Losing 1.9 kg a Week
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toryburch's Weight History
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