Weigh In record (no journal entry) for 07 January 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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450 kcal
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Fat: 17.35g | Prot: 25.26g | Carbs: 45.62g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Kanzler Bakso Keju. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 4.9 kg a Week
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bing3eating recovery's Weight History
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