Weigh In record (no journal entry) for 07 January 2022
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62.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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928 kcal
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Fat: 44.86g | Prot: 54.73g | Carbs: 85.81g.
Lunch: Pisang, Tahu Bakso, Rolade, Cumi-cumi, Dada Ayam, Telur Puyuh, Tempe. Dinner: Keripik Tempe, Tahu Goreng, Rolade, Chicken Nugget, Cumi-cumi, Telur. Snacks/Other: Pisang, Ayam Kecap. more...
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Gaining 0.6 kg a Week
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pejuang glowup:)'s Weight History
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