Weigh In record (no journal entry) for 07 January 2022
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1415 kcal
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Fat: 45.38g | Prot: 40.16g | Carbs: 93.61g.
Breakfast: Сыр Российский, Кофе. Lunch: Кофе, Чай, Сыр Российский. Dinner: Рыбка Брюшки Сёмги Х/К, Телец Кнутики с Говядиной, Сыр Косичка, АЯН Пиво Абаканское. more...
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Gaining 1.6 kg a Week
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nnn1234nnn's Weight History
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