Weigh In record (no journal entry) for 07 January 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2857 kcal
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Fat: 119.16g | Prot: 72.37g | Carbs: 385.74g.
Breakfast: Coffee, Boiled Egg, Egg White, Mustard Vegetable Oil, Frankfurter or Hot Dog, Amul Cheese Slice, Dried Figs (Uncooked), Almonds, Raisins (Seedless), Low Calorie Lemonade. Lunch: Basmati Rice, Mustard Vegetable Oil , Chickpea Flour (Besan) , Fried Egg . Dinner: Pepsi Pepsi, Caramel Coated Popcorn. Snacks/Other: Walnuts, Coffee with Milk and Sugar. more...
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Losing 2.5 kg a Week
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