Weigh In record (no journal entry) for 07 January 2022
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84.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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746 kcal
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Fat: 34.71g | Prot: 55.68g | Carbs: 51.03g.
Breakfast: Avocado, Egg. Dinner: Almonds , المراعي لبن كامل الدسم, نادك زبادي كامل الدسم , Instant White Rice, Baked or Broiled Fish. more...
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Gaining 0.1 kg a Week
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Mo7amd_live's Weight History
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