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yopihayer
Journal
07 Jan 22
yopihayer's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
66 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1117 kcal
Fat: 41.44g | Prot: 36.37g | Carbs: 150.54g.
Breakfast:
Telur Ceplok, Perkedel Jagung, Nasi Merah.
Lunch:
Perkedel Jagung, Nasi Merah.
Dinner:
Daging Babi, Nasi Merah.
Snacks/Other:
Perkedel Jagung, Wafer Coklat.
more...
2346 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 34 minutes.
more...
Losing 3.5 kg a Week
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yopihayer's Weight History
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