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View Diet Calendar, 06 January 2022:
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1164 kcal
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Fat: 44.45g | Prot: 53.36g | Carbs: 150.70g.
Breakfast: Grapeseed Vegetable Oil , Fried Egg, Potatoes (Flesh, Without Salt, Boiled), Avocado, Gay Lea 1% Cottage Cheese, Ciabatta, Tea (Brewed), 1% Fat Milk. Lunch: Fresh Lemon Juice, Coca-Cola Coca-Cola Zero (Can), Metro Whole Wheat Bun, Kraft Classic Herb Salad Dressing, Summer Fresh Roasted Garlic Hummus, Scallions or Spring Onions , Sweet Red Peppers, Carrots , Cos or Romaine Lettuce. Dinner: Summer Fresh Roasted Garlic Hummus, Carrots , Sweet Red Peppers , Fresh Lemon Juice, Kraft Classic Herb Salad Dressing, Cos or Romaine Lettuce , Clover Leaf Seafood Flaked Light Tuna Skipjack in Water. Snacks/Other: Splenda Stevia, Herbal Tea, Mangos . more...
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1991 kcal
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Exercise:
Resting - 15 hours and 12 minutes, Walking (moderate) - 5/kph - 33 minutes, Sleeping - 8 hours and 15 minutes. more...
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