Weigh In record (no journal entry) for 07 January 2022
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96.1 kg
Lost so far: 0.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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965 kcal
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Fat: 26.90g | Prot: 38.30g | Carbs: 145.95g.
Breakfast: Фуджи Яблоко , Талицкие Молочные Фермы Талицкий Кефир Термостатный, Ого Отруби Ржаные. more...
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Gaining 1.8 kg a Week
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belayali's Weight History
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