Weigh In record (no journal entry) for 06 January 2022
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61.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1451 kcal
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Fat: 55.80g | Prot: 70.32g | Carbs: 164.27g.
Breakfast: Doce de Leite, Nescau Nescau Pronto, Liza Óleo de Soja, Ovo. Lunch: Quero Ketchup Tradicional, Liza Óleo de Soja, Penne, Filé de Frango Grelhado. Dinner: Darkness Dark Whey Chocolate Maltado. Snacks/Other: Doce de Leite, Biscoitos Simples ou de Leite de Manteiga. more...
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1912 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sisimarins's Weight History
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