Day 29
|
55.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
869 kcal
|
Fat: 20.70g | Prot: 32.35g | Carbs: 137.72g.
Breakfast: Nasi Putih, Ayam Geprek, Saori Saos Tiram, Bawang Putih, Wortel, Kembang Kol, Pakcoy. Lunch: Sunpride Banana, Energen Sereal Coklat. Dinner: Ikan Tongkol Goreng, Bawang Putih, Sawi Putih, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|