Weigh In record (no journal entry) for 07 January 2022
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63 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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843 kcal
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Fat: 30.33g | Prot: 80.85g | Carbs: 62.75g.
Breakfast: 파김치, 굽네치킨 훈제 닭가슴살 오리지널, 햇반 현미밥. Lunch: 삶은 계란, 닭가슴살 샐러드, 연두부. Dinner: 샐러드, 굽네몰 오븐구이 통 닭가슴살 매콤바베큐. Snacks/Other: 애터미 애터미 프로바이오틱스 10플러스 친생유산균. more...
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Losing 1.8 kg a Week
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