Weigh In record (no journal entry) for 06 January 2022
|
124.3 kg
Lost so far: 1.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2501 kcal
|
Fat: 89.71g | Prot: 173.45g | Carbs: 250.64g.
Breakfast: Integralmedica Whey 100% Pure, Tenda Árabe Pão Árabe, Queijo tipo Cottage, Azeite de Oliva Extra Virgem, Cenouras, Ovo Mexido. Lunch: Maçãs Gala, Chocolate com 60% de Cacau, Azeite de Oliva Extra Virgem, Legumes Cozidos, Arroz Integral, Peito de Frango. Afternoon Tea: Iogurte Natural Desnatado, Salada de Frutas. Dinner: Berinjela Cozida, Arroz Integral, Patinho Moido Cozido, Melão, Azeite de Oliva Extra Virgem, Molho de Tomate, Macarrão Integral Cozido. Supper: Tirolez Queijo Minas Frescal, Suco de Uva Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisco Paiva's Weight History
|