hamood@owl's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

109.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1062 kcal

Fat: 42.51g | Prot: 132.03g | Carbs: 29.68g. Breakfast: Boiled Egg, Cucumber, Almonds . Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice. Supper: Chicken Breast, Chinese Broccoli (Cooked) . more...

3196 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Power Walking - 30 minutes. more...

Losing 2.6 kg a Week

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hamood@owl's Journal, 06 Jan 22

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hamood@owl's Weight History