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seungyoun_127
Journal
06 Jan 22
seungyoun_127's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
58.1 kg
Lost so far:
0.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
2029 kcal
Fat: 44.78g | Prot: 71.66g | Carbs: 338.92g.
Breakfast:
Jajangmyeon.
Lunch:
Compliments Double Cream Brie, Baguette.
Dinner:
Amy's Indian Mattar Paneer, Jasmine Rice (Cooked).
Snacks/Other:
Blueberry Muffins , Domino's Pizza Cheese Pizza (Large).
more...
1691 kcal
Exercise:
Studying - 3 hours and 20 minutes, Sitting - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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seungyoun_127's Weight History
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