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I did work out yestuday, inbetween clients. Putting more regular food to my diet, only had medifast 2x's. Stomach a little gasie, but that's expected when reintroducing food back in. Today I feel great. Plan to walk today, before the crappy weather comes in. Can't wait for the Sun in the future, who knows when. Got Easter baskets yestuday for my kids(grown big children) I remember when I didn't and I heard about it. Baskets for the grand kids too.
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804 kcal
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Fat: 22.49g | Prot: 90.13g | Carbs: 64.17g.
Breakfast: sugar free french vanilla syrup, coffee, 10 blue diamond almonds, instant oatmeal regular. Lunch: genisoy soy crisps roasted garlic and onion, Nayonaise, Romaine Lettuce, red onions, albacore solid white tuna, great value pomegrante lemonade energy drink, Water. Dinner: red pepper, yellow zucchini, red onion, Romaine Lettuce, celery, boneless breast chicken, green onions, Water, great value pomegrante lemonade energy drink. Snacks/Other: genisoy soy crisps roasted garlic and onion, gnc preformance isolate 28. more...
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