piotriwasyk's Journal, 06 Jan 22


View Diet Calendar, 06 January 2022:
1640 kcal Fat: 49.87g | Prot: 114.29g | Carbs: 181.57g.   Breakfast: Bluedino Ser Żółty Gouda, Polędwica Sopocka, Chleb, Pomarańcze. Lunch: Surówka z Kapusty Pekińskiej, Sonko Ryż Biały, Pierś z Kurczaka. Dinner: Zott Jogobella Wiśnia. Snacks/Other: Marchewki, Mlekpol Ser Gouda, Polędwica Sopocka, Chleb. more...
1839 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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piotriwasyk's Weight History


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