Weigh In record (no journal entry) for 06 January 2022
|
70 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
944 kcal
|
Fat: 50.68g | Prot: 50.18g | Carbs: 74.43g.
Breakfast: Кофе, Грейпфрут (Розовый и Красный). Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Кофе. Dinner: Eismann Frühlingsrolle, Dovgan Käsezopf Kaltgeräuchert, Чай. Snacks/Other: Апельсин. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|