Weigh In record (no journal entry) for 18 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1136 kcal
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Fat: 42.39g | Prot: 85.55g | Carbs: 103.14g.
Breakfast: Filé de Frango Grelhado, Café, Ovo, Da Terrinha Tapioca. Lunch: Chuchu Cozido, Maçã, Carne Moída Refogada, Batata Doce, Cenouras Cozidas. Dinner: Abobrinha Refogada, Carne Moída Refogada. Snacks/Other: Elegê Leite UHT Semidesnatado, Quaker Aveia em Flocos Finos. more...
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