misled2's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

82.5 kg Lost so far: 1.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

549 kcal

Fat: 28.83g | Prot: 21.37g | Carbs: 50.00g. Breakfast: Fried Egg , Toasted White Bread . Lunch: Morrison's Country Style Peppered Gravy, Mashed Potato, Ham (Whole, Cured) . Dinner: Peanut Butter, Toasted White Bread . more...

2166 kcal

Exercise: low impact - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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misled2's Journal, 06 Jan 22

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misled2's Weight History