Weigh In record (no journal entry) for 06 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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870 kcal
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Fat: 13.41g | Prot: 64.06g | Carbs: 125.20g.
Breakfast: Peto / Maíz Blanco Cocinado con Leche. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Salsa de Tomate, Roa Arroz, Sopa de Fideos con Trozos de Pollo. Dinner: Roa Arroz, Pechuga de Pollo Frito (sin Comer la Piel). more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 13 minutes, Cardio - 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Rosa Zapata G.'s Weight History
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