Weigh In record (no journal entry) for 06 January 2022
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1647 kcal
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Fat: 71.95g | Prot: 63.98g | Carbs: 196.21g.
Breakfast: Cambur, Café, Fuchs Pan de Molde Integral, Huevo Frito. Lunch: Café, Frutos Del Maipo Papas Duquesas, Lider Palta Hass, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Afternoon Tea: Guindas Rojas Ácidas. Dinner: Helado de Chocolate, Pizza de Queso de Masa Delgada, PF Pizza Jamón Queso, Pizza de Queso de Masa Delgada, Café, Café. Snacks/Other: Guindas Rojas Ácidas. more...
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2718 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 4.2 kg a Week
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trinichachi515's Weight History
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