Weigh In record (no journal entry) for 04 January 2022
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1596 kcal
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Fat: 65.92g | Prot: 115.89g | Carbs: 147.42g.
Lunch: Egg, California Sourdough Seeded Rye Square, Shallots , StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Sweet Baby Ray's Honey Mustard Dipping Sauce, Heinz Tomato Ketchup, Kraft Italian Style Mozzarella & Parmesan Cheese, Tyson Foods Any'tizers Popcorn Chicken, Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Halo Top Creamery Peaches & Cream Ice Cream, Lactaid Whole Milk, Kellogg's Honey Smacks, Quest Tortilla Style Protein Chips Nacho Cheese, Think Salted Caramel Protein + 150 Calorie Bar. more...
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Losing 0.8 kg a Week
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