Weigh In record (no journal entry) for 06 January 2022
|
109.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2126 kcal
|
Fat: 82.34g | Prot: 77.86g | Carbs: 285.96g.
Breakfast: Café, Aguacate, PF Jamón Artesanal, Soprole Queso Gauda Laminado, Arepa Asada. Lunch: Sopa de Verduras (Enlatada, Condensada), Frijoles Cocidos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Super Cerdo Lomo Vetado de Cerdo. Dinner: Atún en Agua (Enlatado), Tequeños, Ensalada de Col o Ensalada de Repollo con Aderezo. Snacks/Other: Banano, Malvaviscos, Manzana, Uva, Esmeralda Piña. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jtorres07's Weight History
|