Weigh In record (no journal entry) for 06 January 2022
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1454 kcal
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Fat: 22.63g | Prot: 149.98g | Carbs: 163.50g.
Breakfast: tft 더단백, 미트리 닭가슴살 구운주먹밥 전주비빔. Lunch: 미트리 마이닭 닭가슴살 소불고기 볶음밥. Dinner: 서브웨이 로스트치킨샌드위치, CJ 더건강한 닭가슴살 소시지, 닭가슴살. Snacks/Other: tft 더단백, tft 더단백. more...
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Losing 2.1 kg a Week
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