Weigh In record (no journal entry) for 06 January 2022
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62.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1755 kcal
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Fat: 88.76g | Prot: 44.05g | Carbs: 191.70g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knorr Pommes Sauce Vollmundig Lecker, Margarine, Gut & Günstig Broccoli Tiefgefroren, Gut & Günstig Backofen Kroketten, Bechamelsauce, Mais, Gut & Günstig Broccoli Tiefgefroren. Dinner: Knorr Pommes Sauce , Gut & Günstig Backofen Kroketten, Bechamelsauce, Rosenkohl (Gefroren), Nutella Nutella, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast. Snacks/Other: Zentis Marzipanbrote, Real Quality Schokostreusel Milchschokolade, Vanillepudding. more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Pilates - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sumisu128's Weight History
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