Rhoithh's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

72.7 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

752 kcal

Fat: 21.65g | Prot: 24.39g | Carbs: 116.94g. Breakfast: Egg Omelette , Plain Dosa. Dinner: Chole, Chapati. Snacks/Other: Cheese Bun, Apple, Tea with Milk and Sugar. more...

1960 kcal

Exercise: imp - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Rhoithh's Weight History

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Rhoithh's Journal, 06 Jan 22

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Rhoithh's Weight History