Weigh In record (no journal entry) for 06 January 2022
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124.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1570 kcal
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Fat: 118.00g | Prot: 67.26g | Carbs: 57.22g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Frische Vollmilch 3,5%, Proteinpulver, Elstar, Elstar, Gut & Günstig Magerquark, Gut & Günstig Magerquark. Lunch: Grillhähnchen. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Camembert, REWE Bio Knäckebrot Dinkel & Saaten. Snacks/Other: Knabsi Königliche Nussmischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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