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ginat79
Journal
06 Jan 22
ginat79's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
494 kcal
Fat: 10.91g | Prot: 34.82g | Carbs: 64.75g.
Breakfast:
Kotimaista Rasvaton Maustamaton Jogurtti, Keitetty Kananmuna, Kiivi.
Lunch:
Kurkku, Blå Band Lämmin Kuppi Suurustettu Kana.
Dinner:
Koskikylän Liha-Keitto.
Snacks/Other:
Kirsikkatomaatit, Jäävuorisalaatti, Ruisnäkkileipä, HK Kalkkunaleike.
more...
1687 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ginat79's Weight History
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