Weigh In record (no journal entry) for 06 January 2022
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79.2 kg
Lost so far: 23.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1894 kcal
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Fat: 47.37g | Prot: 172.77g | Carbs: 187.68g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Cocktailtomaten, Harvest Basket Pommes Frites, Kalbfleisch, Santa Maria Original Wrap Tortilla, Grüner Blattsalat, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Himbeeren, Leibniz Butterkeks, Clever Joghurt 0,1% Natur, Clever Magertopfen, Vanillezucker, Zimt, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Snickers Snickers, Red Bull Organics Viva Mate. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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