Weigh In record (no journal entry) for 06 January 2022
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1410 kcal
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Fat: 13.64g | Prot: 38.68g | Carbs: 140.98g.
Breakfast: Café, Oranges. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin Sauvignon Blanc, Steak Haché 5%. Dinner: Soupe de Légumes, Pastis, Pain de Mie. Snacks/Other: Oranges, Clémentines. more...
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2462 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rescator's Weight History
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