Weigh In record (no journal entry) for 06 January 2022
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103.5 kg
Lost so far: 2.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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969 kcal
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Fat: 32.21g | Prot: 43.08g | Carbs: 127.77g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Sayur Bening Bayam, Ayam Masak Merah, Sari Roti Roti Sobek Coklat, Nasi Putih. Snacks/Other: Tempe Goreng, Takoyaki, Tempe Goreng. more...
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Losing 3.5 kg a Week
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elsamellindaa's Weight History
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