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Ate really well yesterday. Suprised that the weight loss was not more, but I think Sunday really hurt things!
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86.1 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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2409 kcal
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Fat: 83.66g | Prot: 189.92g | Carbs: 236.04g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: egg white, red cabbage, tumaros, hidden valley ranch fat free, banana peppers, carrots raw. Dinner: dinner roll, zone, tzatziki, tomato, lettuce, pita bread, butter, baked potato, chicken breast. Snacks/Other: taco sauce, egg whites, egg whites, strawberries raw. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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