Weigh In record (no journal entry) for 06 January 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1108 kcal
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Fat: 63.56g | Prot: 40.03g | Carbs: 96.49g.
Breakfast: Фисташки, Изюм, Арахис, Кешью. Lunch: Киш с Курицей Грибами и Шпинатом . Dinner: Пирожок с Картошкой. more...
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Losing 3.5 kg a Week
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lolita.melnichuk's Weight History
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