Weigh In record (no journal entry) for 06 January 2022
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130 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1100 kcal
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Fat: 48.16g | Prot: 61.27g | Carbs: 98.19g.
Breakfast: WellMix Balance Shake, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Basis-Müsli. Lunch: Nudeln (Gekocht), Edeka Rucola, Barilla Pesto Alla Genovese, Extra Natives Olivenöl, Aldi Bio Mozzarella. Snacks/Other: Putenwurst. more...
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Losing 4.2 kg a Week
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mariönche's Weight History
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