Els 66's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

59 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1107 kcal

Fat: 58.55g | Prot: 40.75g | Carbs: 94.63g. Breakfast: Alpro Soya Mild & Creamy, Boni Chocoladekoek. Lunch: Zandkoek, Delhaize Filet Américain Préparé . Snacks/Other: Delhaize Ananas, Alpro Soya Mild & Creamy, Alpro Soya Mild & Creamy, Delhaize Ananas. more...

1760 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Els 66's Weight History

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Els 66's Journal, 06 Jan 22

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Els 66's Weight History