Weigh In record (no journal entry) for 06 January 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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473 kcal
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Fat: 9.71g | Prot: 21.41g | Carbs: 74.92g.
Lunch: Champ Sosis Sapi, Putih Telur Matang, Tomat, Mentimun (Kupas), Lemonilo Mie Goreng Pedas Korea. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic. more...
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Losing 7 kg a Week
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bing3eating recovery's Weight History
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